Scott's Health and Fitness Page

by S. Scott Zimmerman

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Click one of the following links:

First-Time Marathon Training Program

Marathon Training Program for experienced runners who want to race rather than just finish a marathon

My Boston Marathon Training Program

Marathon Pace Calculator Instructions. To get the actual calculator, which is an Excel spreadsheet, e-mail me.

Weight Lifting for Runners

How to Avoid Injury During a Marathon (actually, a synopsis of why I got injured during the Ogden Marathon)

2003 St. George Marathon Report

Scott Zimmerman' Triathlon Home Page

How to Lose and Maintain Weight for a Lifetime

Applying Cognitive-Behavioral Therapy to Weight Management

My Heart Disease